Journal

Notes ongut & health.

Evidence-based perspectives on the topics shaping nutrition and healthcare right now — written to inform, not overwhelm.

Metabolic Health

The GLP-1 Era: Eating Well When You Eat Less

GLP-1 medications like Ozempic and Wegovy are reshaping how we eat. Smaller portions demand smarter nutrition — here's how to protect muscle, gut health and long-term results.

8 January 2026·6 min read

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Gut Health

Fibermaxxing: Why Fibre Diversity Is the New Protein

If protein was the macronutrient of the last few years, fibre is having its moment. But the real story isn't just quantity — it's diversity.

2 January 2026·5 min read

Integrative Health

Your Second Brain: The Gut–Brain Axis and Mental Wellbeing

The gut and brain are in constant conversation. Emerging science shows why what you eat can shape how you feel — and what to do about it.

20 December 2025·6 min read

Precision Nutrition

Microbiome Intelligence: The Rise of Personalised Nutrition

Generic diet advice is giving way to precision. With glucose data, microbiome testing and AI, nutrition is becoming genuinely personal.

12 December 2025·5 min read

Gastrointestinal Health

Beyond Low-FODMAP: A Modern Approach to Calming IBS

Low-FODMAP is a powerful tool for IBS — but it was never meant to be forever. Here's how a structured, three-phase approach restores both comfort and food freedom.

4 December 2025·7 min read